Recovering emotionally after an abortion is a unique process, and it’s crucial to recognize that there is no “right” way to feel. You may experience a range of emotions, including relief, sadness, guilt, or even numbness. Whatever you’re feeling is valid, and those feelings deserve to be acknowledged.
While emotional recovery looks different for everyone, there are steps you can take to help support yourself during this time.
Give Yourself Grace
Allow yourself to feel without judgment. It’s okay to experience a mix of emotions, whether it’s grief, relief, or a blend of both. Be patient with yourself—healing is not always straightforward. Some days will feel more difficult than others, and that’s completely normal.
Seek Support
Finding support from people you trust can make a big difference. Whether it’s a close friend, family member, or partner, sharing your feelings with someone can bring comfort and help you process your emotions.
If talking with loved ones feels uncomfortable, consider connecting with a counselor or joining a support group. Both offer safe spaces to discuss your feelings with professionals or others who have experienced something similar.
Take Care of Your Body
Your physical health can affect your emotional state. Care for your body by getting plenty of rest, eating nourishing foods, and incorporating light exercise when you’re ready.
Taking small steps to look after your physical well-being can help you feel more balanced and centered as you recover.
Your Healing Journey
Remember, healing is personal with no set timeline. By being patient with yourself and taking these steps, you can create the space you need to heal emotionally and move forward at your own pace.
We’re Here to Help
At Today’s Choice Women’s Center, we offer an abortion recovery program to help you find support. We’ll help you take active steps to healing your way.
We also provide free, confidential pregnancy services for those navigating difficult decisions with an unplanned pregnancy. Our compassionate staff is here to provide a safe, judgment-free environment where you can explore your feelings and receive the care you need.
Reach out to us today to schedule a free appointment. You don’t have to go through this alone—we’re here to support you.
